Mindful Presence
Used in a music skit at a family reunion, the words on the heart-shaped prop were “We Have This Moment.” Following our performance of a beautiful song by that title, the heart remained forever on our kitchen table as a reminder of the importance of each moment together.
Jon Kabat-Zinn, Ph.D., a master teacher, has defined mindfulness as “the presence of the heart.” Applying neuroscience research of recent years, we know that greater balance in body-mind-heart can be achieved through such practices as yoga, Tai Chi, aromatherapy, massage, reflexology, healing touch, journaling, tapping, focusing, prayer, and other therapies in energy medicine.
The Ring Theory - “Comfort In, Dump Out”
How to un-wrap The Ring Theory? How not to say the wrong thing? What is The Ring Theory – and what is its intended use? One’s social contacts change abruptly – and often end upon diagnosis. Old friends stop coming because they don’t know what to say.
This illustration is very simple – and applicable to countless situations – not just dementia. In the center, place the name of the recipient who is at the heart of your caregiving team. Then find the circle where you belong in relationship to that person. Then click here to more fully understand the importance of “Comfort In” – and “Dump Out.”
It’s a simple illustration, but a best practice for mindful presence. “Listening is often more helpful than talking.”
NEXT – see other Real Life Pleasures – Literary Companionship.
Adapted by ABeautifulVoice.org
Adapted from “How not to say the wrong thing,” Los Angeles Times,
by Susan Silk and Barry Goldman (August 07, 2013).