Creating Community
The stigma of dementia
"People with dementia often deal with stigma and social isolation. What is stigma and how does it affect individuals living [...]
Mindful Presence
Dr. Weil presents 6 simple ways to destress right now
This video was originally posted during the holidays of 2017. During the 2020 pandemic holiday season, you may find these [...]
Mindful Presence
Wrapping up your shopping? Consider these simple gifts for body-mind-spirit
Giving "A Gift Each Day" may be good for the soul When I was five years of age, I was [...]
A Sense of Place
Great time to try: cleaning the house (while fitting in a workout) – 1st in a series
"Being in isolation might be a great time to try something new. In this series, we get the basics on [...]
Food for Life
10,000+ studies agree on this
Ever heard of Baskin Robbins? John Robbins left his family’s ice cream empire to become one of the leaders of [...]
A Sense of Place
Parks and green spaces are important for our mental health – but we need to make sure that everyone can benefit
"Recently, COVID-19 has revealed the inequalities that exist when it comes to access to green spaces. There have been many [...]
Food for Life
Best food to counter the effects of air pollution
Growing up on the farm, I was "selective" about which veggies I would eat. However, as an adult, one of [...]
Mindful Presence - body, mind, spirit
Why giving is good for the soul
"The paradox — that we happen to think is rather poetic — is that givers may only get these benefits [...]
Food for Life
Good Medicine: A Powerful Punch
"Both Western and traditional medicine agree, cranberries are more than just tart and tasty... Toss a crimson cranberry in your [...]
Food for Life
5 ways eating in a pandemic is improving your relationship with food – and why you should stick with them
"People have come home to roost around food in these unprecedented times, discovering new habits and insights about what it [...]
Mindful Presence
More families are discussing end-of-life planning as COVID-19 cases rise – here’s how to start the conversation
"With family together, either in person or by video, the holidays offer an opportunity for deep, personal discussions about the [...]
Mindful Presence
Buddha Board: Paint with water. Live in the moment. The art of letting go.
Buddha board - As the water evaporates, the image fades. Brush included. I recently came across this unique board for [...]