Focusing on the present moment
Stressed out? Why mindfulness and meditation help us cope with the world
In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many [...]
Transforming thoughts
See me – hear me
Dear friends, We are holding this space for “transforming thoughts.” Some are written specifically for the dementia community. All are [...]
Are we really all that different?
FREE eBook: 7 Surprising Differences Between Women’s & Men’s Brains ♀️♂️
Are we really all that different? Find out how these differences may impact you! You’ve probably heard the saying, “Men [...]
Challenging our cultural biases
TED Talk – Ashton on Ageism: Seeing the world through a more informed lens!
“Ageism refers to the stereotypes (how we think), prejudices (how we feel) and discrimination (how we act) towards others or [...]
Motivated by a compassionate spirit
How spirituality can help us cope with the trials of ageing
Spiritual engagement is losing out to efficiency when it comes to older age. Authors: John Wattis and Stephen Curran [...]
Prioritizing our brain health
10 Transformative Practices for improved memory & sharper focus [FREE eBook!]
As we stand on the brink of life-changing discoveries in neuroscience, it’s more evident than ever that the decisions we [...]
An urgent call to action!
Restoring Humanity in Dementia Care: A New Beginning
In our journey to understand and reimagine dementia care, we draw inspiration from the words of Mary Fridley, the Coordinator [...]
Reducing dementia risk
Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effect
Alcohol and other drugs can overpower the reward pathways of the brain... But in recent years, we have learned that [...]
Unlock a better brain
Better brain health is possible – here’s a blueprint
Have you ever felt drained, anxious, unable to focus, or like you’re struggling to think clearly? If so, it’s not [...]
Engagement in dementia care
TEDx Talk: Rehumanizing Medicine – Bringing Compassion to the Forefront of Patient Care
Explore Dr. Anthony Orsini's insights on the importance of compassion and human connection in healthcare. We beam a light on [...]
Promoting caregiver well-being
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
A balanced diet is one key factor in getting a restful night’s sleep.... More and more research points to linkages [...]
Transforming thoughts
See me – hear me
Dear friends, We are holding this space for “transforming thoughts." Some are written specifically for the dementia community. All are [...]