Growth
- A vehicle for expressing & creating
- Plants seeds in the mind
- Starts the sorting & grouping process
- Integrates life experiences & lessons
- Moves you towards wholeness and growth, to who you really are
- Creates more results in life
- Explores your spirituality
- Focuses and clarifies your desires & needs
- Enhances self expression
- Enhances career & community
- Allows freedom of expression
- Exercises your mental muscles
- Improves congruency & integrity
- Enhances breakthroughs
- Develops the writer in you
- Maximizes time & business efficiency
- Explores night dreams, day dreams & fantasies
- Measures and tracks what is important
Healing
- Valuable self-therapy tool
- Re-experiences the past with today’s adult mind
- Recalls and reconstructs past events
- Detaches and lets go of the past
- Heals relationships
- Heals the past
- Dignifies all events
- Strengthens your sense of self
- Balances and harmonizes
- Acts as your own counselor
- Integrates peaks and valleys in life
- Soothes troubled memories
- Reveals and tracks patterns & cycles
- Leverages therapy sessions for better, faster results
- Helps you feel better about yourself
- Empowers
- Helps you see yourself as a larger, important, whole & connected being
Know Self Better
- A tool for self-discovery
- Builds self confidence & knowledge
- Records the past
- Reveals natural beauty & wisdom
- Identifies your values
- Reads your own mind
- Aids in connecting causes to effects
- Accesses the depth of who you are
- Creates mystery & clarity of thoughts, feelings, behaviors
- Reveals your greater potential
- Shifts you to the observer, recorder, counselor
- Reveals your processes — how you think, learn, create & use intuition
- Creates awareness of beliefs and options so you can change them
- Reveals different aspects of self
- Allows you to see yourself as an individual
- Connects you to the bigger picture
- Accesses unconscious, subconscious & super consciousness
- Finds the missing pieces and the unsaid
- Helps you get rid of the masks you wear
- Helps solve the mysteries of life
- Finds more meaning to life
Enhances Intuition and Creativity
- Improves self trust and intuition
- Awakens the inner voice
- Directs intention and reticular activation process of the mind
- Provides insights
- Improves sensitivity
- Interprets your symbols and dreams
- Increases memory of events
Captures Life’s Story
- Teaches you how to write stories
- Captures family and personal story
- Stimulates personal growth by showing patterns in your life
Flexible and Easy
- Can be applied to any life situation
- A quick way to self understanding
- Meets your needs, style, processing methods
- Caters to left & right brained people
- Can be fun, playful & sometimes humorous
- Has no rules – messiness, typos, poor writing are all OK
- Is often self-starting, motivating, and supplies its own energy
Reduce Stress
- Reduces scatter in your life
- Increases focus
- Brings stability
- Offers deeper level of learning, order, action & release
- Processes your experiences in a natural & appropriate way
- Organizes thoughts & ideas
- Bridges inner thinking with outer events
Easier Problem Solving
- Eases decision-making
- Holds thoughts still so they can be changed & integrated
- Offers new perspectives for better decisions
- Brings things together for better understanding
- Shows relationships & wholeness instead of separation
Posted in full – with permission by John Robson
Compiled and shared by:
John and Patrice Robson