Daily Archives: May 18, 2021

Mindful Presence: body-mind-spirit
Looking for a proven way to be stress-free during the pandemic?

Health is the proper relationship between microcosm, which is man, and the macrocosm, which is the universe. Disease is a disruption of this relationship. - Dr. Yeshe Donden, Physician to the Dalai Lama Now, more than ever, each and every one of us needs to learn how to take control [...]

Care of body-mind-spirit
Exercise is medicine, and doctors are starting to prescribe it

The need for this change in how we approach health and disease comes from two key realizations. One is that there are a growing number of people with preventable chronic illness, and our health-care system is not adequately prepared to deal with all these patients. Author, Scott Lear, PhD, Simon [...]

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