Mindful Presence

Living in a grief illiterate world
We don’t move on… We move forward

David Kessler is an American author, public speaker, and grief expert. He has published many books, including two co-written with psychiatrist Elisabeth Kubler-Ross, MD.  Looking to him as a leading grief expert when seeking support, we can be comforted knowing he is well-informed and providing reliable information on the topic. [...]

Transforming thoughts
See me – hear me

We hold this space for “transforming thoughts.” All are included here because the message is appropriate for the care of someone living with dementia. The messages speak to the monumental need for societal change in our approach to caring.   From old narratives To new narratives.   From impossible To what [...]

2026-06-09T11:32:59-05:00June 9th, 2026|Categories: Mindful Presence|0 Comments

365 Ways to Say I Care
Way #12:  Create a “Summer Bucket List” Together

  Why this helps: Anticipation is a form of joy! Creating a visual list of simple, achievable summer pleasures gives your loved one something to look forward to. The list can include tiny things (eat a popsicle, sit in the shade) and slightly bigger ones (visit a relative, water the [...]

Their lasting impact
Two Matriarchs Who Walk With Me

A tribute to my mother and grandmother The following vignette was written in 2024 when Goshen College invited alumni to contribute memories for an Oral History Project. I never submitted it, nor have I previously published it. But now, in May of 2026, I find myself returning to these memories [...]

Sanjay's wisdom on chronic pain
Lean Into the Pain: Why Journaling Is the First Thing a Top Brain Surgeon Recommends

  Editor's Note:  Zulekha Ali, a regular contributor to ABeautifulVoice.org, writes about Sanjay Gupta's wisdom in a voice which reflects the ranchers' perspective. We three (my parents and I) engaged in all kinds of journaling - in addition to my own reflective writing at the end of the day. Dr. [...]

365 Ways to Say I Care
WAY #11: Blow Bubbles Together

Why this helps: Blowing bubbles is playful, low-energy, and deeply engaging. Watching bubbles float and pop encourages visual tracking and can bring spontaneous smiles and laughter. The deep breathing required to blow bubbles is also a natural relaxation technique, good for both of you. How to do it: Buy a [...]

Editor's Special Report
When a Neurosurgeon Recommends Journaling for Chronic Pain

A quiet but extraordinary moment in the neuroscience of healing For years, journaling has often been dismissed as “just" expressive writing. But something remarkable happened recently at the end of an interview between Sanjay Gupta and Mel Robbins about chronic pain. When asked: “If the person listening were to do [...]

365 Ways to Say I Care
The Novelty Explainer – Part II: How Novelty Journaling Changes Us

Novelty journaling is not about recording life as it happens. It is about shaping life by paying attention differently. Part I of The Novelty Explainer introduced the structure and philosophy behind 365 Ways to Say I Care and why it was created. Part II turns inward—exploring how novelty journaling changes [...]

365 Ways to Say I Care
WAY #10: Make a Simple Spring Wreath

  Why this helps: A hands‑on craft that welcomes the season creates a visual celebration you can both admire. For someone living with dementia, working with simple materials—faux flowers, ribbons, a foam or grapevine base—engages fine motor skills and provides a sense of accomplishment. Art activities like painting, drawing, and [...]

From the famly archives
Remembering a Loved One: A Personal Reflection and Memoir

Today, on his 96th birthday, I find myself reflecting with deep gratitude on the life of my Uncle Maurice Yordy—known to many of us as Uncle Max. A gentleman, farmer, and gardener… a retired science teacher and pastor… a historian, activist, and antiques enthusiast. He is a family storyteller and [...]

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