decision making

Mindful Presence
How to use habit science to help you keep your New Year’s resolution

"The key to mastering habits is to understand how difficult it is to simply will them away. But you can deploy a kind of 'reverse-engineering' based on the science of habits." Wendy Wood, PhD, Provost Professor of Psychology and Business, USC Dornsife College of Letters, Arts and Sciences More [...]

Susan Troyer2021-01-04T14:08:34-06:00January 3rd, 2021|Categories: Mindful Presence|Tags: act on your goals, behavioral change, cues change, Cues change naturally, cultivate good habits, decision making, Fitness, Habits, Human behavior, mastering habits, New Year’s resolutions, New Years resolutions 2020, Overeating, Psychology, Willpower|0 Comments

Mindful Presence
Psychology offers 5 ways to help keep your new year’s resolutions

"A common mistake is being overly ambitious with our new year resolutions. It’s best to prioritise goals and focus on one behaviour. The ideal approach is to make small, incremental changes that replace the habit with a behaviour that supplies a similar reward." - Authors: Brian Harman, Lecturer in Marketing, De [...]

Susan Troyer2021-01-01T10:53:02-06:00January 1st, 2021|Categories: Mindful Presence|Tags: Behaviour, Change your routines, creatures of habit, decision making, Imagine your future self, Monitor your behaviour, New Year consumer, New Year’s resolutions, Prioritise your goals, Psychology, Routines, Set goals and deadlines|0 Comments

decision making

Mindful PresenceHow to use habit science to help you keep your New Year’s resolution

Mindful PresencePsychology offers 5 ways to help keep your new year’s resolutions

Mindful Presence
How to use habit science to help you keep your New Year’s resolution

Mindful Presence
Psychology offers 5 ways to help keep your new year’s resolutions