decision making

Mindful Presence
How to use habit science to help you keep your New Year’s resolution

"The key to mastering habits is to understand how difficult it is to simply will them away. But you can deploy a kind of 'reverse-engineering' [...]

Mindful Presence
Psychology offers 5 ways to help keep your new year’s resolutions

"A common mistake is being overly ambitious with our new year resolutions. It’s best to prioritise goals and focus on one behaviour. The ideal approach [...]

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