emotions

Giving with a grateful heart
Gratitude journals may change our brains

“When we are counting our blessings, this part of the brain is giving us this neural currency that makes us literally richer,” says Karns, director of her department’s Emotions and Neuroplasticity Project. “Making use of this neural currency, giving is something that is done with a grateful heart, with a [...]

2023-08-02T21:32:54-05:00August 2nd, 2023|Categories: Mindful Presence|Tags: , , , , , |Comments Off on Giving with a grateful heart
Gratitude journals may change our brains

Mindful Presence
Laughter Is Vital

Laughter at the ranch – it was a vital part of our mileau. When family sat around the table before a meal, Mother would do a reading – sometimes a humorous one she had found… During Dad’s 18-month hospice experience, they enjoyed jokes with the hospice chaplain who brought a [...]

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