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Giving with a grateful heart
Gratitude journals may change our brains

“When we are counting our blessings, this part of the brain is giving us this neural currency that makes us literally richer,” says Karns, director of her department’s Emotions and Neuroplasticity Project. “Making use of this neural currency, giving is something that is done with a grateful heart, with a [...]

2023-08-02T21:32:54-05:00August 2nd, 2023|Categories: Mindful Presence|Tags: , , , , , |Comments Off on Giving with a grateful heart
Gratitude journals may change our brains

Mindful Presence
Great time to try: travel writing from the home – 2nd in a series

Being in isolation might be a great time to try something new. In this series, we get the basics on hobbies and activities to start while you’re spending more time at home.  Author: Ben Stubbs,  Senior Lecturer, School of Creative Industries, University of South Australia   While many are cancelling [...]

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