Monthly Archives: August 2023

Changing one's mindset
Gratitude is an action and not just a sentiment

Having just posted a quote by Robert Emmons, PhD, on our Facebook page, I was reminded of my parents' non-stop gratitude when we were "care-living" together (1998-2012). If there had been just one single, intangible factor which kept us together and well-functioning during those years, it was the constant expression of [...]

2023-08-03T12:13:02-05:00August 2nd, 2023|Categories: General, Mindful Presence|0 Comments
Read More

Giving with a grateful heart
Gratitude journals may change our brains

“When we are counting our blessings, this part of the brain is giving us this neural currency that makes us literally richer,” says Karns, director of her department’s Emotions and Neuroplasticity Project. “Making use of this neural currency, giving is something that is done with a grateful heart, with a [...]

2023-08-02T21:32:54-05:00August 2nd, 2023|Categories: Mindful Presence|Tags: , , , , , |Comments Off on Giving with a grateful heart
Gratitude journals may change our brains
Read More
Go to Top