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5 strategies for cultivating hope this year

"As a research scientist whose work focuses on positive psychology among people facing challenges, I am deeply aware that if ever there were a time for a conversation about hope, it is now." -  Author:  Jacqueline S. Mattis, PhD, Dean of Faculty, Rutgers University - Newark   The raging coronavirus [...]

Creating Community
New Year’s resolution tips for 2021: Focus on getting to the end of COVID-19

"The future has become less predictable, which also means that setting long-term goals is much more difficult. It’s hard to imagine an ideal self without knowing what that self will be experiencing." - Katherine Arbuthnott, Professor of Psychology, University of Regina   Welcoming the new year may feel a bit [...]

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