As we stand on the brink of life-changing discoveries in neuroscience, it’s more evident than ever that the decisions we make every day greatly impact [...]
Alcohol and other drugs can overpower the reward pathways of the brain... But in recent years, we have learned that brain gene activity can be [...]
People may be more likely to experience optimism if they enjoy good health and a good quality of life. But optimism isn’t confined to those [...]
Have the benefits of meditation been overhyped in the West? Author: Pierce Salguero, PhD Mindfulness is seemingly everywhere these days. A Google search I conducted [...]
"The future has become less predictable, which also means that setting long-term goals is much more difficult. It’s hard to imagine an ideal self without [...]
"Recently, COVID-19 has revealed the inequalities that exist when it comes to access to green spaces. There have been many petitions to keep parks and [...]
"The paradox — that we happen to think is rather poetic — is that givers may only get these benefits when they’re not seeking them. [...]
"With family together, either in person or by video, the holidays offer an opportunity for deep, personal discussions about the future." - Lindy Grief Davidson, [...]
"Structure allows us to gain some control over our lives. It helps prevent a buildup of 'empty' time that could make you very aware of [...]
When you size something up as a challenge, it’s easier to rise to the occasion. Instead of withdrawing from the problem, you shift to problem-solving. [...]