Improving brain health

Food for life
Important Rush University study: Just one cup of leafy greens adds 11 healthy years to your life!

Can eating just one cup of greens per day add 11 healthy years to your life? A 2017 study from Rush University involving 1,000 adults came to some stunning conclusions. The researchers found that people who ate just one serving of leafy greens per day (think spinach, kale, collard greens, [...]

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Brain fog? Read this…

Memory loss, brain fog, and fuzzy thinking can be scary and frustrating. You lose confidence and just can’t get as much done as you used to.  And, you might worry that these symptoms mean you’re on your way to getting dementia or even needing 24/7 care. Backed by the most [...]

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