Food is medicine. Dear dementia caregivers, If you’re experiencing fatigue, weight gain, sleep issues, stress, or cravings for sweet or salty foods, pastries, or pasta, [...]
A balanced diet is one key factor in getting a restful night’s sleep.... More and more research points to linkages between sleep and diet. Author: [...]
Scientific evidence reveals that one of the top strategies for great mental health is also one of the most often ignored. Eating the right food [...]
We’re in the midst of a major crisis, and it all hinges on the food we eat. Most people are eating food that’s fueling the [...]
Dr. Jeremiah Stamler was a pioneer in heart disease prevention. (Photo courtesy of Northwestern University) Dr. Jeremiah Stamler, a trailblazing cardiologist who helped people understand [...]
"One of the most important global challenges in public health nutrition is halting the continuing rise in rates of obesity, cardiovascular disease and diabetes. Central [...]
"The results suggest that staying well hydrated may slow down the aging process and prevent or delay chronic disease... The authors cited research that finds [...]
All types of sugars will give us the same amount of calories, whether they are from fruit or soft drink. Authors: Kacie Dickinson, Flinders [...]
We know that prescription medications are a gateway to more problems, side effects, and increased disease. This film features the stories of a few individuals [...]
"Your health is what you eat." Author: Christopher Damman, Associate Professor of Gastroenterology, University of Washington Diet-related chronic diseases have reached a critical juncture [...]