Daily Archives: June 19, 2020

Mindful Presence
Want to sleep like a baby during the coronavirus crisis? Here are 10 ways to do it

"In my research in sleep medicine and social epidemiology, I analyze sleep disorders in atypical cases, such as people with Parkinson’s disease, call centre and [...]

Susan Troyer2020-06-20T01:23:14-05:00June 19th, 2020|Categories: Mindful Presence|Tags: Anxiety, Avoid backlit devices before bedtime, avoid sleeping during the day, COVID-19 pandemic, Dementia caregivers, get a deeper sleep, good sleep is essential to health, healthy lifestyle, insomnia, Lack of sleep, Parkinson's disease, poor sleep, promote sleep, quality of sleep, Regular bedtime, regulating your body clock, Sleep, Sleep hygiene, Sleep of good quality, sleep pressure, Sleeping well, Sleeping well is essential, stress levels|Comments Off

Food for Life
Dementia: Eating Plenty of Apples, Berries and Tea Linked to Lower Risk

"Though this study doesn’t explain why flavonoids have this beneficial effect on Alzheimer’s disease, it’s clear that high, long-term dietary intake of a wide range [...]

Susan Troyer2020-06-20T10:33:28-05:00June 19th, 2020|Categories: Food For Life|Tags: Alzheimer's, Anthocyanins, blueberries, flavonoids, lower risk of dementia, reducing Alzheimer’s risk|Comments Off

Daily Archives: June 19, 2020

Mindful PresenceWant to sleep like a baby during the coronavirus crisis? Here are 10 ways to do it

Food for LifeDementia: Eating Plenty of Apples, Berries and Tea Linked to Lower Risk

Mindful Presence
Want to sleep like a baby during the coronavirus crisis? Here are 10 ways to do it

Food for Life
Dementia: Eating Plenty of Apples, Berries and Tea Linked to Lower Risk