Why this helps: Blowing bubbles is playful, low-energy, and deeply engaging. Watching bubbles float and pop encourages visual tracking and can bring spontaneous smiles and laughter. The deep breathing required to blow bubbles is also a natural relaxation technique, good for both of you. How to do it: Buy a [...]
A quiet but extraordinary moment in the neuroscience of healing For years, journaling has often been dismissed as “just" expressive writing. But something remarkable happened recently at the end of an interview between Sanjay Gupta and Mel Robbins about chronic pain. When asked: “If the person listening were to do [...]
Novelty journaling is not about recording life as it happens. It is about shaping life by paying attention differently. Part I of The Novelty Explainer introduced the structure and philosophy behind 365 Ways to Say I Care and why it was created. Part II turns inward—exploring how novelty journaling changes [...]
"Air pollution has long been linked to heart and lung disease. But a large US study suggests it may also raise the risk of Alzheimer’s disease – the most common form of dementia." Author: Eef Hogervorst, Loughborough University Researchers tracked nearly 28 million older adults over six years nationwide. They [...]
Author: Kate Swaffer Kaurna Country The discourse of suffering has long been a topic of lived/living experience dementia advocates and activists. Most people who’ve followed me here for a while now will know I have been very vocal about it, and how it is harmful to people living with a dementia [...]
Why this helps: A hands‑on craft that welcomes the season creates a visual celebration you can both admire. For someone living with dementia, working with simple materials—faux flowers, ribbons, a foam or grapevine base—engages fine motor skills and provides a sense of accomplishment. Art activities like painting, drawing, and [...]
Announcing the world premiere of the 2026 Food Revolution Summit Docuseries: The Science of Food and Wellness! It’s the world’s largest gathering of healthy eaters, and you’re invited to join! Imagine if the world were the kind of place where doctors prescribed vegetables… A world where getting a breakdown of exactly which [...]
Why this helps: A collaborative craft that welcomes the season creates a lasting visual anchor. For someone with dementia, decorating a branch with simple, lightweight ornaments taps into lifelong memories of holiday preparation and gives a sense of accomplishment that can be admired for weeks. The act of creating together—choosing [...]
In American Dementia – Brain Health in an Unhealthy Society, published in 2021, Daniel George and Peter Whitehouse invite us to look beyond the biology of Alzheimer’s and ask a harder question: What if dementia is not only a medical condition, but also a cultural mirror? What if the stress, [...]
Why this helps: Maintaining social bonds is vital for emotional health. A facilitated group call reduces the pressure of one-on-one conversation, sparks collective memories, and provides a powerful auditory reminder of family connection and love. How to do it: Use a speakerphone or a phone with a three-way calling feature. [...]