Mindful Presence

Mindful Presence
Express Gratitude – Not Because You Will Benefit From It, But Others Might

"... gratitude may be most valuable as a way of honoring and acknowledging someone else. Indeed, researchers have found that expressions of gratitude lead to improved relationships for both the one expressing gratitude and the recipient." -  Jennifer Cheavens, The Ohio State University and David Cregg, The Ohio State University [...]

2020-04-04T16:06:12-05:00April 4th, 2020|Categories: Mindful Presence|Tags: , , , , , , , , |Comments Off on Mindful Presence
Express Gratitude – Not Because You Will Benefit From It, But Others Might

Mindful Presence
Overwhelmed? Approach Coronavirus as a Challenge to be Met, Not a Threat to be Feared

When you size something up as a challenge, it’s easier to rise to the occasion. Instead of withdrawing from the problem,  you shift to problem-solving. People with this mindset draw on others to help, and they offer their own support to those in need. Research has shown that working collaboratively [...]

2020-03-31T02:06:43-05:00March 31st, 2020|Categories: Mindful Presence|Tags: , , , , , , , , , , , |Comments Off on Mindful Presence
Overwhelmed? Approach Coronavirus as a Challenge to be Met, Not a Threat to be Feared

Mindful Presence
Why Hand-Washing Really Is As Important As Doctors Say

As our hands touch many surfaces, they can pick up microbes, including viruses. Then by touching contaminated hands to your eyes, nose or mouth, the pathogens can infect the body. As a microbiologist, I think a lot about the differences between microbes, such as bacteria and viruses, and how they [...]

2020-03-24T17:06:48-05:00March 24th, 2020|Categories: Mindful Presence|Tags: , , , , , |Comments Off on Mindful Presence
Why Hand-Washing Really Is As Important As Doctors Say

Mindful Presence
7 Science-Based Strategies to Cope With Coronavirus Anxiety

People who are vulnerable to anxiety and related disorders might find the coronavirus epidemic particularly overwhelming. Consequently, they might experience anxiety symptoms that interfere with work, maintaining close relationships, socializing or taking care of themselves and others. . .  Although you might feel helpless during this stressful time, following these [...]

2020-03-16T12:42:16-05:00March 16th, 2020|Categories: Mindful Presence|Tags: , , , , , , |Comments Off on Mindful Presence
7 Science-Based Strategies to Cope With Coronavirus Anxiety

Mindful Presence
Theologically Speaking

John Swinton, PhD, provides a perspective which offers a re-orientation from the conventional storyline of dementia care to person-centered care based on practical theology. According to Dr. Swinton, theologically speaking, well-being is about “the presence of God-in-relationship.” His powerful counter-story presents to his readers the haunting question: “Who will tell [...]

Mindful Presence
Lessons in Living From Being With Dying

Roshi Joan Halifax is recognized as master teacher and a pioneer in end-of-life care. She is Founder, Abbot, Head Teacher of Upaya Institute and Zen Center, a Buddhist monastery located in Santa Fe, New Mexico. Her 2009 book, Being With Dying: Cultivating Compassion and Fearlessness in the Presence of [...]

Mindful Presence
Why Study Dignity?

One of my mantras in the early days of our move to the ranch was, “It’s about dignity.” Those early days were fresh and fragile as I was very conscious of the milieu being created in our new intergenerational living experience. We had relocated in search of an environment [...]

Mindful Presence
How a Friend’s Discernment Led to Dad’s Hospice Experience

In 2003, we were many miles apart but still in touch – two decades after being colleagues in a Chicago-area hospital. Stephanie Mayercik, my “wise sage” during our employment years, possessed finely-tuned listening skills, common sense and abundant practical wisdom, a quick wit and sense of humor, and buoyant and [...]

Mindful Presence
Dr. Power Introduces New Model for Dementia Care

Introduced to Maslow’s Theory during my graduate studies, I have frequently had the theory come to mind in numerous work and personal relationships over the years. This simple and orderly model has been adapted for use in many different work settings. And so, it was not an unusual response [...]

Mindful Presence
Hope and Hopelessness – How A Friend’s Academic Research Contributes to Culture Change

We came from similar rural backgrounds in the Midwest, and eventually, we became part of some of the same networks.  Following undergraduate studies at the same college, our paths were linked via the alumni network for which she and Ramzi, her spouse, were later named as recipients of the [...]

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