David Kessler is an American author, public speaker, and grief expert. He has published many books, including two co-written with psychiatrist Elisabeth Kubler-Ross, MD. Looking to him as a leading grief expert when seeking support, we can be comforted knowing he is well-informed and providing reliable information on the topic. [...]
Why this helps: Reading aloud is different from poetry (Way #2). A short story—just a few pages—offers a narrative arc, characters, and a gentle plot. This can be more engaging for some people while still being low-pressure. Summer-themed stories about beaches, gardens, or family gatherings can spark seasonal memories. [...]
Neal K. Shah left a $250 million hedge fund to fix a system that failed his own family. After caring for his grandfather through dementia and his wife through a multi-year cancer battle, he saw firsthand what 63 million family caregivers already know: the care system in America is completely [...]
"A friend hears the song in my heart and sings it with me when my memory fails." (Author unknown) Why this helps: For someone living with dementia, family connections can feel distant and abstract. A regular ritual of acknowledging birthdays—through song, a phone call, or simply speaking [...]
Harvard researchers followed 105,000 people for 30 years and only 9% reached age 70 free of chronic disease, cognitive decline, and depression. Their secret wasn't genetics or supplements. It was consistently eating real food: fruits, vegetables, whole grains, nuts, legumes, and unsaturated fats with almost no ultra-processed food or [...]
Why this helps: Blowing bubbles is playful, low-energy, and deeply engaging. Watching bubbles float and pop encourages visual tracking and can bring spontaneous smiles and laughter. The deep breathing required to blow bubbles is also a natural relaxation technique, good for both of you. How to do it: Buy a [...]
"Air pollution has long been linked to heart and lung disease. But a large US study suggests it may also raise the risk of Alzheimer’s disease – the most common form of dementia." Author: Eef Hogervorst, Loughborough University Researchers tracked nearly 28 million older adults over six years nationwide. They [...]
Announcing the world premiere of the 2026 Food Revolution Summit Docuseries: The Science of Food and Wellness! It’s the world’s largest gathering of healthy eaters, and you’re invited to join! Imagine if the world were the kind of place where doctors prescribed vegetables… A world where getting a breakdown of exactly which [...]
Why this helps: A collaborative craft that welcomes the season creates a lasting visual anchor. For someone with dementia, decorating a branch with simple, lightweight ornaments taps into lifelong memories of holiday preparation and gives a sense of accomplishment that can be admired for weeks. The act of creating together—choosing [...]
In American Dementia – Brain Health in an Unhealthy Society, published in 2021, Daniel George and Peter Whitehouse invite us to look beyond the biology of Alzheimer’s and ask a harder question: What if dementia is not only a medical condition, but also a cultural mirror? What if the stress, [...]
