New Year’s resolutions Archives

Mindful Presence
How to use habit science to help you keep your New Year’s resolution

"The key to mastering habits is to understand how difficult it is to simply will them away. But you can deploy a kind of 'reverse-engineering' [...]

Susan Troyer2021-01-04T14:08:34-06:00January 3rd, 2021|Categories: Mindful Presence|Tags: act on your goals, behavioral change, cues change, Cues change naturally, cultivate good habits, decision making, Fitness, Habits, Human behavior, mastering habits, New Year’s resolutions, New Years resolutions 2020, Overeating, Psychology, Willpower|0 Comments

Mindful Presence
Psychology offers 5 ways to help keep your new year’s resolutions

"A common mistake is being overly ambitious with our new year resolutions. It’s best to prioritise goals and focus on one behaviour. The ideal approach [...]

Susan Troyer2021-01-01T10:53:02-06:00January 1st, 2021|Categories: Mindful Presence|Tags: Behaviour, Change your routines, creatures of habit, decision making, Imagine your future self, Monitor your behaviour, New Year consumer, New Year’s resolutions, Prioritise your goals, Psychology, Routines, Set goals and deadlines|0 Comments

Creating Community
New Year’s resolution tips for 2021: Focus on getting to the end of COVID-19

"The future has become less predictable, which also means that setting long-term goals is much more difficult. It’s hard to imagine an ideal self without [...]

Susan Troyer2020-12-31T09:37:06-06:00December 31st, 2020|Categories: Creating Community|Tags: challenges of 2020, Coronavirus, COVID-19 2021, Goals, Longterm goals, Mental health, New Year’s resolutions, Pandemic, Pandemic lessons, Pandemic problems, personal vulnerabilities, physical and mental health, resolutions for 2021, The importance of long-term aspirations, Thinking beyond day-to-day activities, Uncertainty about the future|0 Comments

New Year’s resolutions

Mindful PresenceHow to use habit science to help you keep your New Year’s resolution

Mindful PresencePsychology offers 5 ways to help keep your new year’s resolutions

Creating CommunityNew Year’s resolution tips for 2021: Focus on getting to the end of COVID-19

Mindful Presence
How to use habit science to help you keep your New Year’s resolution

Mindful Presence
Psychology offers 5 ways to help keep your new year’s resolutions

Creating Community
New Year’s resolution tips for 2021: Focus on getting to the end of COVID-19