Pain

Music as Medicine
How music can help relieve chronic pain

"Despite what we have learned and what we are now beginning to practice, there has been little work on chronic pain. This area of growing importance refers to pain either from an ongoing disease or that continues beyond the normal time that a wound usually takes to heal." Author:  [...]

Mindful Presence
Does Hitting the Snooze Button Really Help You Feel Better?

"A number of factors can affect the sleep cycles. For example, if a person is not breathing well during sleep (snoring or sleep apnea), this will disturb the normal sequences and cause the individual to awaken feeling unrestored. Sleep quality can be diminished by the use of electronic devices, tobacco [...]

2020-07-28T14:18:34-05:00July 17th, 2020|Categories: Mindful Presence|Tags: , , , , , , , |Comments Off on Mindful Presence
Does Hitting the Snooze Button Really Help You Feel Better?
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