"Why is it so hard to stick to resolutions that require us to make effective or lasting changes? I would argue the problem isn’t that [...]
Are you a care partner at home during the pandemic - with no respite and no relief in sight? This just might be a great [...]
"Emphasizing the act of protecting others may help people who would otherwise be reluctant to practice COVID protection to feel independent and strong, rather than [...]
"The key to mastering habits is to understand how difficult it is to simply will them away. But you can deploy a kind of 'reverse-engineering' [...]
In January 2017, Geriatrician Al Power, MD, wrote for ChangingAging.org on the subject, “Living Well with Dementia: What It Means, and What It Doesn’t Mean.” [...]
“We have to nourish our insight into impermanence every day. If we do, we will live more deeply, suffer less, and enjoy life much more.” [...]
Being in isolation might be a great time to try something new. In this series, we get the basics on hobbies and activities to start [...]
"A common mistake is being overly ambitious with our new year resolutions. It’s best to prioritise goals and focus on one behaviour. The ideal approach [...]