"Why is it so hard to stick to resolutions that require us to make effective or lasting changes? I would argue the problem isn’t that we try and we fail – the problem is how we treat ourselves when we fail." - Author, Kristin Neff, Associate Professor of Educational Psychology, [...]
Are you a care partner at home during the pandemic - with no respite and no relief in sight? This just might be a great time to try something new in which you could involve elder loved ones. In this series, we get the basics on hobbies and activities to [...]
"Emphasizing the act of protecting others may help people who would otherwise be reluctant to practice COVID protection to feel independent and strong, rather than compliant or obedient.” - Co-Authors: Lawrence An, MD, and Kenneth Resnicow, PhD, The University of Michigan Appealing to people’s concerns for their loved ones [...]
"The key to mastering habits is to understand how difficult it is to simply will them away. But you can deploy a kind of 'reverse-engineering' based on the science of habits." Wendy Wood, PhD, Provost Professor of Psychology and Business, USC Dornsife College of Letters, Arts and Sciences More [...]
In January 2017, Geriatrician Al Power, MD, wrote for ChangingAging.org on the subject, “Living Well with Dementia: What It Means, and What It Doesn’t Mean.” Dr. Power is an author and international educator on transformational models of care for older adults, particularly those living with changing cognitive abilities. He is [...]
“We have to nourish our insight into impermanence every day. If we do, we will live more deeply, suffer less, and enjoy life much more.” — Thich Nhat Hanh, a Vietnamese Buddhist monk and peace activist 2020 has been a year we will all remember. A Chicago friend who [...]
Being in isolation might be a great time to try something new. In this series, we get the basics on hobbies and activities to start while you’re spending more time at home. What can take you somewhere untouched by the clanging outside world? What can help you synthesise your thoughts [...]
"A common mistake is being overly ambitious with our new year resolutions. It’s best to prioritise goals and focus on one behaviour. The ideal approach is to make small, incremental changes that replace the habit with a behaviour that supplies a similar reward." - Authors: Brian Harman, Lecturer in Marketing, De [...]