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About Susan Troyer

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So far Susan Troyer has created 388 blog entries.

Mindful Presence
Roshi Joan Halifax – Pioneer in End-of-Life Care

Clearly needed and very beneficial especially during this time of suffering - a contemplative practice to become more grounded. Roshi Joan Halifax is recognized as master teacher and a pioneer in end-of-life care. She is Founder, Abbot, Head Teacher of Upaya Institute and Zen Center, a Buddhist monastery located in [...]

Mindful Presence
Some well-deserved pampering for Dad’s Day

Preparation is the key - combined with a supportive care partner team! Two special days in June included Dad’s birthday followed closely by Father’s Day. Gift selection was always somewhat of a challenge. Some possible help may be found here. Spa Day – Pampering for Father’s Day – Some helpful [...]

2020-06-20T16:39:01-05:00June 20th, 2020|Categories: Mindful Presence|Tags: , , , , , |Comments Off on Mindful Presence
Some well-deserved pampering for Dad’s Day

Mindful Presence
Want to sleep like a baby during the coronavirus crisis? Here are 10 ways to do it

"In my research in sleep medicine and social epidemiology, I analyze sleep disorders in atypical cases, such as people with Parkinson’s disease, call centre and customer service workers or video game players. Here are 10 recommendations to promote sleep, based on both my observations and the scientific literature."   - Austin Etindele, Sleep [...]

Food for Life
Dementia: Eating Plenty of Apples, Berries and Tea Linked to Lower Risk

"Though this study doesn’t explain why flavonoids have this beneficial effect on Alzheimer’s disease, it’s clear that high, long-term dietary intake of a wide range of flavonoids is associated with lower risks of dementia in adults. However, it doesn’t claim flavonoids cure dementia, nor will consuming flavonoids on their own [...]

2020-06-20T10:33:28-05:00June 19th, 2020|Categories: Food For Life|Tags: , , , , , |Comments Off on Food for Life
Dementia: Eating Plenty of Apples, Berries and Tea Linked to Lower Risk

Mindful Presence
Father’s Day Gifts

As Father's Day fast approaches, you may find some ideas in our Gift Gallery collection. The Turkish bathrobes, purchased at Marshall Field’s, were a Christmas gift to Mother and Dad in the 70’s. Upon arriving at the ranch many years later, I found them hanging in the closet showing very [...]

2020-06-20T16:35:25-05:00June 17th, 2020|Categories: Mindful Presence|Comments Off on Mindful Presence
Father’s Day Gifts

Creating Community
More Than 1 in 5 Americans Are Taking Care Of Their Elderly

"Family caregiving affects millions of Americans every day, in all walks of life... The nation’s family caregivers provide the lion’s share of long-term care for our older adult population. They are also central to older adults’ access to and receipt of health care and community-based social services. Yet the need [...]

2020-06-17T10:57:00-05:00June 16th, 2020|Categories: Creating Community|Tags: , , , , , , , |Comments Off on Creating Community
More Than 1 in 5 Americans Are Taking Care Of Their Elderly

Mindful Presence
Pause Reflect Act

“It may be an important time in human history to voice your truth. A time to dismantle the illusion that only experts get to speak. So do your research, find your voice, and share it without needing anyone to agree with you or even support you. Recognize that it may [...]

A Sense of Place
God’s Gardener

I found this poem among Mother’s papers following her death. Typed with her best Smith-Corona - on paper which is now yellowed, she had used her red ink pen from the classroom for her greeting and signature. The words entered in her handwriting were, “To My Loving Farmer Husband” and [...]

2020-06-20T16:32:12-05:00May 20th, 2020|Categories: A Sense of Place|Tags: , |Comments Off on A Sense of Place
God’s Gardener

A Sense of Place
The Impulse To Garden In Hard Times Has Deep Roots

Americans have long turned to the soil in moments of upheaval to manage anxieties and imagine alternatives. My research has even led me to see gardening as a hidden landscape of desire for belonging and connection; for contact with nature; and for creative expression and improved health. . . . These [...]

Music as Medicine
The Wild Woman of Harp Performs Mother’s Day Concert

In this concert performed in her living room, she is known as Deborah Henson-Conant. Introduced to her in 2006 via PBS performances on Saturday nights, we knew her then as “The Wild Woman of Harp.” Our DVD library included one of her albums titled “Invention and Alchemy” in which she [...]

2020-05-19T17:33:52-05:00May 19th, 2020|Categories: Music as Medicine|Tags: , , , , , , |Comments Off on Music as Medicine
The Wild Woman of Harp Performs Mother’s Day Concert
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