In pre-pandemic times, people who got diagnosed with obesity, type 2 diabetes, cancer, and Alzheimer’s had a lot to deal with and worry about: medications, treatments, doctors’ appointments, and all the emotional stress. But they didn’t have to worry about a deadly virus in addition to dealing with the stressors [...]
There are two questions that have fascinated immunologists in any pandemic. Why do some people get sick while others stay healthy? And among those who become infected, why do some people fare so much better than others of the same age and gender? Over and over again, it turns out [...]
Can eating one cup of greens per day add 11 healthy years to your life? A 2017 study from Rush University involving 1,000 adults came to some stunning conclusions. The researchers found that people who ate just one serving of leafy greens per day (think spinach, kale, collard greens, and [...]
"At a time when two-thirds of Australians, Americans, Mexicans, and many other nations are overweight or obese, does this rapid and unprecedented rise come down to a sudden lack of insight, intelligence or personal control on the part of individuals?" Author, Sandro Demaio, MD, Harvard University October 29, 2014 [...]
"As a Latina scientist investigating interactions between diet, microbiome and immunity, I must stress the importance of better policies to improve access to healthy foods, which lead to a healthier microbiome. . . While a good-quality diet might not prevent SARS-CoV-2 infection, it can treat the underlying conditions related to [...]
Today there is yet another resurgence in backyard and small-plot food growing, canning, bottling and preserving. Growing your own food at home may not solve all of your family’s food needs, but the practice of picking, preserving and cooking one’s own food brings a sense of control and calm. Author: Rachel Goldlust, PhD [...]
Are you a care partner at home during the pandemic - with no respite and no relief in sight? This just might be a great time to try something new in which you could involve elder loved ones. In this series, we get the basics on hobbies and activities to [...]
I don’t worry. I’m not afraid. “I’ve done a lot of thinking about what I want my life to look like as I age. Two of the most important things for me are maintaining my physical mobility and strength and staying mentally sharp. And I’m grateful that I can say [...]
Ever heard of Baskin Robbins? John Robbins left his family’s ice cream empire to become one of the leaders of the modern “health food” movement. In this Masterclass, John will share his incredible story. And he’ll offer some of the top tips distilled from decades of research. Click here to grab [...]
Growing up on the farm, I was "selective" about which veggies I would eat. However, as an adult, one of my goals became eating a consistently healthy diet with the most nutritious foods available. So - broccoli, brussel sprouts, spinach and kale were tastes which I acquired in adulthood - [...]