There’s nothing more important to your health than the kind of food you eat. Are you sure your food is safe? Are you confused about what might be the most nutritious diet for you and your family? Would you like to know which foods are really good for your immune [...]
Since 2011, my final year at the ranch, I have attended many of the presentations offered in the Food Revolution Summit. It brings together more than 300,000 people worldwide to share the most comprehensive, cutting-edge, and credible information on food and health. This year, best-selling author John Robbins interviews 24 [...]
"Poor diet is among the greatest health and societal challenges of our time, causing death and disability, soaring health care spending, budget challenges for governments and private business, diminished military readiness and population disparities." Authors: Dariush Mozaffarian, Tufts University; Jerold Mande, Tufts University, and Renata Micha, Tufts University In [...]
The Mediterranean diet is a sustainable nutritional approach which became a “nutritional lifestyle” for our final years at the ranch. It began in 2006, when Dr. Andrew Weil’s e-newsletter which we received at the ranch suggested “detoxing” our kitchen cabinets. All the sugar, flour, and processed foods from our shelves [...]
The Mediterranean diet has been around for many years – thousands of years – and popular in the US for several decades. Visit this link where USNews.com has ranked it as #1 Best Diet in both 2019 and 2020. It is also listed as #1 in several categories. This is [...]
Disclosure: This recipe contains no added sugar or dairy. It is an easy-to-prepare, last-minute treat for Saint Valentine’s Day – a day to celebrate and express love. At the ranch, we had subscribed to Dr. Andrew Weil’s e-newsletter in 2006. It was here that we first came across this yummy [...]
This magazine is the story of the most challenging period in my parents’ health history. I am grateful for Influencers featured in these pages, such as Dr. Andrew Weil whose books contributed to opening our minds to new ways of thinking so many decades ago. His seminal works validated our [...]
Tip #10 – it got our attention! Dr. Andrew Weil was not a new name in our household when he was featured as the “alternative health guru” on Time Magazine’s cover in 2005. We had a number of his books on our shelves dating back to the 90’s and we had [...]