A balanced diet is one key factor in getting a restful night’s sleep.... More and more research points to linkages between sleep and diet. Author: [...]
All types of sugars will give us the same amount of calories, whether they are from fruit or soft drink. Authors: Kacie Dickinson, Flinders [...]
In the clinical experience of this medical doctor, myths about “sugar” and carbohydrates are common among patients and health professionals. Board certified in preventive medicine, [...]
The application of lifestyle medicines is particularly important now because unhealthy lifestyles have caused a pandemic of preventable chronic diseases that is now exacerbating the [...]
"Poor diet is among the greatest health and societal challenges of our time, causing death and disability, soaring health care spending, budget challenges for governments [...]
Tip #10 – it got our attention! Dr. Andrew Weil was not a new name in our household when he was featured as the [...]