insomnia

Promoting caregiver well-being
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s

A balanced diet is one key factor in getting a restful night’s sleep.... More and more research points to linkages between sleep and diet. Author: Erica Jansen, Phd, MPH [...]

Susan Troyer2024-01-18T14:03:46-06:00January 18th, 2024|Categories: Food For Life, General|Tags: Caffeine, Chrononutrition, Dietary guidelines, insomnia, Mediterranean Diet, Melatonin, Nutrition, Sleep, Sleep quality|0 Comments

Mindful Presence
Want to sleep like a baby during the coronavirus crisis? Here are 10 ways to do it

"In my research in sleep medicine and social epidemiology, I analyze sleep disorders in atypical cases, such as people with Parkinson’s disease, call centre and customer service workers or video game players. Here are 10 recommendations to promote sleep, based on both my observations and the scientific literature." - Austin Etindele, Sleep [...]

Susan Troyer2020-06-20T01:23:14-05:00June 19th, 2020|Categories: Mindful Presence|Tags: Anxiety, Avoid backlit devices before bedtime, avoid sleeping during the day, COVID-19 pandemic, Dementia caregivers, get a deeper sleep, good sleep is essential to health, healthy lifestyle, insomnia, Lack of sleep, Parkinson's disease, poor sleep, promote sleep, quality of sleep, Regular bedtime, regulating your body clock, Sleep, Sleep hygiene, Sleep of good quality, sleep pressure, Sleeping well, Sleeping well is essential, stress levels|Comments Off

insomnia

Promoting caregiver well-beingWhat’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s

Mindful PresenceWant to sleep like a baby during the coronavirus crisis? Here are 10 ways to do it

Promoting caregiver well-being
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s

Mindful Presence
Want to sleep like a baby during the coronavirus crisis? Here are 10 ways to do it