Daily Archives: May 14, 2026

365 Ways to Say I Care
Way #11: The Birthday Song Calendar Tradition

"A friend hears the song in my heart and sings it with me when my memory fails." (Author unknown)         Why this helps: For someone living with dementia, family connections can feel distant and abstract. A regular ritual of acknowledging birthdays—through song, a phone call, or simply speaking [...]

2026-05-18T13:03:20-05:00May 14th, 2026|Categories: Music as Medicine|Tags: , , , , , , |0 Comments
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Too important to not share!
Foods that prevent disease according to a 30-year Harvard study

  Harvard researchers followed 105,000 people for 30 years and only 9% reached age 70 free of chronic disease, cognitive decline, and depression. Their secret wasn't genetics or supplements. It was consistently eating real food: fruits, vegetables, whole grains, nuts, legumes, and unsaturated fats with almost no ultra-processed food or [...]

2026-06-01T07:47:56-05:00May 14th, 2026|Categories: Food For Life|Tags: , , , , , , |0 Comments
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