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About Susan Troyer

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So far Susan Troyer has created 354 blog entries.

Food for Life
Scientifically grounded insights to help you prevent disease and thrive

In pre-pandemic times, people who got diagnosed with obesity, type 2 diabetes, cancer, and Alzheimer’s had a lot to deal with and worry about: medications, [...]

Mindfulness: body, mind, spirit
They don’t come as pills, but try these 6 underprescribed lifestyle medicines for a better, longer life

The application of lifestyle medicines is particularly important now because unhealthy lifestyles have caused a pandemic of preventable chronic diseases that is now exacerbating the [...]

Food for Life
A study at Chicago’s Rush University: Leafy greens and your brain (amazing)…Just one serving per day!

Can eating one cup of greens per day add 11 healthy years to your life? A 2017 study from Rush University involving 1,000 adults came [...]

Food for Life
A healthy microbiome builds a strong immune system that could help defeat COVID-19

"As a Latina scientist investigating interactions between diet, microbiome and immunity, I must stress the importance of better policies to improve access to healthy foods, [...]

Food For Life
Great Time To Try Starting a Vegetable Garden – 6th in a Series

Today there is yet another resurgence in backyard and small-plot food growing, canning, bottling and preserving. Growing your own food at home may not solve all of [...]

2021-04-06T22:23:45-05:00March 22nd, 2021|Categories: Food For Life|Tags: , , , , , , , |Comments Off on Food For Life
Great Time To Try Starting a Vegetable Garden – 6th in a Series
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