stroyer

About Susan Troyer

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So far Susan Troyer has created 414 blog entries.

Join the food revolution!
Brain fog? Read this…

Memory loss, brain fog, and fuzzy thinking can be scary and frustrating. You lose confidence and just can’t get as much done as you used to.  And, you might worry that these symptoms mean you’re on your way to getting dementia or even needing 24/7 care. Backed by the most [...]

Leadership matters
How Zelenskyy emerged as the antithesis of Putin and proved you don’t need to be a strongman to be a great leader

"It is natural for the West to pin a great many hopes on Zelenskyy, in his resistance to the authoritarianism of Putin. The West should, however, not forget the most central lesson of democratic politics – that the leaders are no better, morally speaking, than those they lead." Author:  Michael [...]

Food matters
Leafy greens = 11 years younger? Really?!

Can eating just one cup of greens per day add 11 healthy years to one's life? A 2017 study from Chicago's Rush University involving 1,000 adults came to some stunning conclusions. The researchers found that people who ate just one serving of leafy greens per day (think spinach, kale, collard [...]

Food for life
The remarkable link between heart health and emotions

The Healthy Heart Masterclass introduces Dr. Mimi Guarneri, a holistic cardiologist, who will present the latest science for protecting your heart. The presentation will cover recent breakthroughs as well as prevalent heart disease myths. The intended masterclass audience: Anyone who has a heart!   Ken ticked all the right boxes. [...]

Transforming Thoughts
From old narratives to new narratives: A spiritual awakening to mindfulness, authenticity, and compassion in our societal response

Dear friends, We are holding this space for “transforming thoughts” - featuring actionable ideas from past and present thought leaders. This column presents beliefs articulated not only by the voice, the laptop, the mic, the megaphone of today’s great authors and thought leaders – but also the quill pen and [...]

Come together!
Does what you eat matter? Here’s what I think…

It was 2012 - the first Food Revolution Summit had been presented to an online audience in April of that year and I was excited to be present! For a period spanning 14 years, I had been with my  parents in my hometown in their final years.  I had made every [...]

A spiritual deficit in society
Minister for Seniors at Famed Church Confronts Ageism and the Shame It Brings

"I’ve learned how real and pervasive ageism is... It reflects poorly that our imagination is so stunted and limited when it comes to aging — that we can’t see all the gifts that are lost, all the creativity and the care and the relationships that are lost when we don’t [...]

Come to The Summit!
You are invited to hear the latest science from trusted food and nutrition experts – an online event!

Following a long pause due to technical difficulties (a website crash!), ABeautifulVoice.org has been making a gradual return since mid-February. Not wanting to miss this important campaign, we are now able to actively join in to support and help promote the upcoming Food Revolution Summit. Many food posts will be [...]

Dispelling sugar myths
Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

In the clinical experience of this medical doctor, myths about “sugar” and carbohydrates are common among patients and health professionals. Board certified in preventive medicine, this physician helps patients make healthy lifestyle behavior modifications.   Author:  Jennifer Rooke, MD, MPH One of my patients – who had been struggling with [...]

2022-04-19T19:44:50-05:00April 10th, 2022|Categories: Food For Life, General|Tags: , , , , , |0 Comments

Not for women only
Activities to engage elder loved ones living with Alzheimer’s

It’s important to spend meaningful time with a family member or friend who has Alzheimer’s disease or a related dementia. Participating together in activities your loved one enjoys can help improve their quality of life and manage behavior changes that may come with the disease, such as sleep problems, aggression, and agitation. [...]

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