In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating [...]
Have you ever felt drained, anxious, unable to focus, or like you’re struggling to think clearly? If so, it’s not your fault. We’re living in [...]
The need for this change in how we approach health and disease comes from two key realizations. One is that there are a growing number [...]
"And the evidence base for such treatments is growing – with research indicating that social prescribing can help to improve patient’s anxiety levels and general [...]
"Why is it so hard to stick to resolutions that require us to make effective or lasting changes? I would argue the problem isn’t that [...]
Guest Contributor and author, Carol J. Farran, PhD, RN, MSN, FAAN, has served as Professor, Researcher, and Principal Investigator at Rush University Alzheimer’s Disease Center. [...]
"... gratitude may be most valuable as a way of honoring and acknowledging someone else. Indeed, researchers have found that expressions of gratitude lead to [...]