Mindful Presence
Pause Reflect Act
“It may be an important time in human history to voice your truth. A time to dismantle the illusion that only experts get to speak. [...]
Food for Life
A Pinch of This Ingredient Aids Digestion
The Mediterranean diet is a sustainable nutritional approach which became a “nutritional lifestyle” for our final years at the ranch. It began in 2006, when [...]
Food for Life
Our Nutrition Lifestyle – Food for Life
This magazine is the story of the most challenging period in my parents’ health history. I am grateful for Influencers featured in these pages, such [...]
Food for Life
Dr. Andrew Weil – Integrative Medicine Pioneer
Tip #10 – it got our attention! Dr. Andrew Weil was not a new name in our household when he was featured as the [...]