In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating [...]
Have the benefits of meditation been overhyped in the West? Author: Pierce Salguero, PhD Mindfulness is seemingly everywhere these days. A Google search I conducted [...]
"Why is it so hard to stick to resolutions that require us to make effective or lasting changes? I would argue the problem isn’t that [...]
Buddhist doctrines recognize an interconnection between everything. The pandemic is a moment to see this more clearly. With every action someone takes for self-care, such [...]
The Mediterranean diet is a sustainable nutritional approach which became a “nutritional lifestyle” for our final years at the ranch. It began in 2006, when [...]