This video was originally posted during the holidays of 2017. During the 2020 pandemic holiday season, you may find these simple ways to destress now resonate more than ever before! (1:36 min).

 

Nov 28, 2017 – From the desk of Andrew Weil, M.D.

While situations that can lead to stress are unavoidable, you can control how you react to these situations – and help to keep your body and mind healthy. Learn more about ways to keep stress in check with our video 6 Simple Ways To Destress Right Now.  More information: How To Manage Stress More Effectively and 10 Ways To Reduce Stress

 

 

 

Posted by: Susan Troyer