When words fail, movement can speak volumes. For this “Way,” we’re encouraging you to shake up the routine—literally—with a spontaneous burst of music and motion.
Way #1: Connecting via rhythm and movement
The benefits of dance for brain health are well-documented, from boosting mood to enhancing neural connectivity. This principle is put into practice by many community groups, such as Dance for PD (Parkinson’s disease), which has shown that dance improves mobility and well-being. While not dementia-specific, it highlights a universal truth: rhythm and movement are profound tools for connection.
Your “Way” to Say I Care:
Initiate an Impromptu Dance Break. Put on one song with a strong, happy beat—it could be Motown, a classic rock anthem, or a lively waltz. Stand up, hold your loved one’s hands, and gently sway or tap your feet. The goal isn’t performance, but shared, joyful movement.
If your loved one is wheelchair-bound, hold their hands and sway to the music. When I did this with my mother, she would inevitably smile and say, “I always wanted to dance.”
Your Journaling Prompt – Be sure to record it! We think you will be glad you did.
After your dance break, reflect in your journal. What was the moment of peak connection—a smile, a squeezed hand, a shared laugh? How did using your bodies to express joy together change the emotional atmosphere?
A two-minute dance can be a powerful reset, reminding you both of the joy that exists in the moment.
Would you care to dance?
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Note: while “Dance for PD” is not a dementia-specific organization, it is a renowned, evidence-based program that perfectly illustrates the therapeutic power of dance in a neurological context. This makes it a strong and credible reference.
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Blog Co-Author:
Zulekha Ali (“Zuley”) is a freelance writer with a commitment to delivering informative and impactful content to enrich readers’ understanding and empower them to make informed decisions.
Blog Co-Author:
Susan Troyer, MS, BA, is author and curator of ABeautifulVoice.org.
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