Mindful Presence

Writing rewires the brain
Writing builds resilience by changing your brain, helping you face everyday challenges

Writing is a way of thinking and doing. Author: Emily Ronay Johnston, PhD Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it. Writing can [...]

Science validates simple rituals
Finding Beauty in Everyday Life: Uplifting Practices for Caregivers

#Views to date: 1,030

Life’s beauty often hides in the simplest things—a warm smile, a beautiful piece of music, a bouquet, or[...]

Opening Doors to a Richer Life
Nature’s Role in Nurturing People Living With Dementia

#Views to date: 1,042

Dementia care often centers around medication and structured indoor activities. We find solace in the familiar [...]

Meaning matters
Pope Francis’ death right after Easter sounds miraculous – but patients and caregivers often work together to delay dying

#Views to date: 6,279

Author: Michelle Riba, University of Michigan On the morning of Easter Monday, after his final public address the day prior, [...]

Unlock a better brain!
Better brain health is possible – here’s a blueprint

#Views to date: 3,684

Have you ever felt drained, anxious, unable to focus, or like you’re struggling to think clearly? If so, it’s not [...]
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