Mindful Presence

Unlock a better brain!
Better brain health is possible – here’s a blueprint

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Have you ever felt drained, anxious, unable to focus, or like you’re struggling to think clearly? If so, it’s not [...]

Focusing on the present moment
Stressed out? Why mindfulness and meditation help us cope with the world

In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, researcher and author of The Compassionate Activist, spoke [...]

2024-02-05T22:39:48-06:00February 5th, 2024|Categories: General, Mindful Presence|Tags: , , , , |0 Comments

Transforming thoughts
See me – hear me

Dear friends, We are holding this space for “transforming thoughts.” Some are written specifically for the dementia community. All are included here because the message is applicable to caring for someone living with dementia. The messages speak to the monumental need for societal change in our approach to caring for older [...]

Challenging our cultural biases
TED Talk – Ashton on Ageism: Seeing the world through a more informed lens!

“Ageism refers to the stereotypes (how we think), prejudices (how we feel) and discrimination (how we act) towards others or oneself based on age.” – World Health Organization   According to a report published by NIH, when ageism is combined with the stigma of dementia, it is associated with higher [...]

2024-01-31T22:44:06-06:00January 29th, 2024|Categories: General, Mindful Presence|Tags: , , , |0 Comments

Motivated by a compassionate spirit
How spirituality can help us cope with the trials of ageing

Spiritual engagement is losing out to efficiency when it comes to older age.   Authors: John Wattis and Stephen Curran Old age is a time of many challenges. Retirement brings opportunities, but for many people it also results in loss of role and income. Loved ones may die, leading to [...]

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