In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating [...]
Have you ever felt drained, anxious, unable to focus, or like you’re struggling to think clearly? If so, it’s not your fault. We’re living in [...]
Have the benefits of meditation been overhyped in the West? Author: Pierce Salguero, PhD Mindfulness is seemingly everywhere these days. A Google search I conducted [...]
"And the evidence base for such treatments is growing – with research indicating that social prescribing can help to improve patient’s anxiety levels and general [...]
"Why is it so hard to stick to resolutions that require us to make effective or lasting changes? I would argue the problem isn’t that [...]
"In my research in sleep medicine and social epidemiology, I analyze sleep disorders in atypical cases, such as people with Parkinson’s disease, call centre and [...]
Buddhist doctrines recognize an interconnection between everything. The pandemic is a moment to see this more clearly. With every action someone takes for self-care, such [...]
"... gratitude may be most valuable as a way of honoring and acknowledging someone else. Indeed, researchers have found that expressions of gratitude lead to [...]
When you size something up as a challenge, it’s easier to rise to the occasion. Instead of withdrawing from the problem, you shift to problem-solving. [...]