Exercise

Care of body-mind-spirit
Exercise is medicine, and doctors are starting to prescribe it

The need for this change in how we approach health and disease comes from two key realizations. One is that there are a growing number of people with preventable chronic illness, and our health-care system is not adequately prepared to deal with all these patients. Author, Scott Lear, PhD, Simon [...]

Mindfulness: body, mind, spirit
They don’t come as pills, but try these 6 underprescribed lifestyle medicines for a better, longer life

The application of lifestyle medicines is particularly important now because unhealthy lifestyles have caused a pandemic of preventable chronic diseases that is now exacerbating the COVID-19 pandemic, which disproportionately afflicts those with these conditions. . . . Ask your doctor to “prescribe” these six “pills” for a longer and better [...]

Mindful Presence
Low blood pressure could be a culprit in dementia, studies suggest

Low diastolic pressure can arise as a result of medication use, heart failure or other health complications. But, in most people, it is simply a matter of the heart not pumping out enough blood with each stroke; in other words, low cardiac output. And low cardiac output occurs when not [...]

2020-08-22T14:47:37-05:00August 17th, 2020|Categories: General, Mindful Presence|Tags: , , , , , , , , , , |Comments Off on Mindful Presence
Low blood pressure could be a culprit in dementia, studies suggest
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