General

Changing one's mindset
Gratitude is an action and not just a sentiment

Having just posted a quote by Robert Emmons, PhD, on our Facebook page, I was reminded of my parents' non-stop gratitude when we were "care-living" together (1998-2012). If there had been just one single, intangible factor which kept us together and well-functioning during those years, it was the constant expression of [...]

2023-08-03T12:13:02-05:00August 2nd, 2023|Categories: General, Mindful Presence|0 Comments

Contributing beyond 100th birthday
Tribute to trailblazing cardiologist who connected healthy lifestyle and heart health

Dr. Jeremiah Stamler was a pioneer in heart disease prevention. (Photo courtesy of Northwestern University) Dr. Jeremiah Stamler, a trailblazing cardiologist who helped people understand the critical connection between healthy lifestyle and heart health – and who continued his passionate work well beyond his 100th birthday – died early Wednesday. [...]

2023-06-12T20:15:28-05:00June 12th, 2023|Categories: Food For Life, General|0 Comments

High-sugar diets and health
Yes, too much sugar is bad for our health – here’s what the science says

"One of the most important global challenges in public health nutrition is halting the continuing rise in rates of obesity, cardiovascular disease and diabetes. Central to the debate on how best to meet this challenge is the issue of foods and beverages containing added sugars. But this focus on sugar [...]

Being countercultural
Creating rich relationships engaging with older people

The words in this meme were spoken by Rev. Lynn Casteel Harper in an interview conducted by Judith Graham, a journalist and contributing columnist with Kaiser Health News (KHN). The article is titled "Minister for Seniors at Famed Church Confronts Ageism and the Shame It Brings." Judith Graham [...]

Journey of the spirit
Love heals the heart resonating with joy

In the final months of her life while she was bedfast, my mother – Miss Ethel – sang in the very early morning hours. How could one not awaken smiling when hearing that beautiful voice singing joyfully next door and welcoming a new day! Daytime surprises brought the unexpected burst [...]

Promoting well-being in aging
Good hydration linked to healthy aging in report released January 2, 2023

"The results suggest that staying well hydrated may slow down the aging process and prevent or delay chronic disease... The authors cited research that finds about half of people worldwide don’t meet recommendations for daily total intake, which often starts at six  cups."   News Release:  Good hydration linked to [...]

2023-05-15T22:12:53-05:00May 15th, 2023|Categories: Food For Life, General|Tags: , , |0 Comments

In pursuit of well-being
If sugar is so bad for us, why is the sugar in fruit OK

All types of sugars will give us the same amount of calories, whether they are from fruit or soft drink.   Authors:  Kacie Dickinson, Flinders University and Jodi Bernstein, University of Toronto This is the third in a four-part series on sugar, which covers sugar-free diets, how the different types [...]

2023-05-11T22:46:22-05:00May 11th, 2023|Categories: Food For Life, General|Tags: , , , , , , |0 Comments

Transform your health
Sharing my passion for the message of the film – From Food to Freedom

We know that prescription medications are a gateway to more problems, side effects, and increased disease. This film features the stories of a few individuals experiencing positive health outcomes within just a few days of changing their reliance on what comes in a prescription bottle. The film takes you on [...]

2023-05-12T21:46:37-05:00May 11th, 2023|Categories: Food For Life, General|0 Comments
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