General

A Dementia-Inclusive Event
HEART AND POWER: Utilizing Play for Your Mental Health

Mary Fridley, Coordinator of Reimagining Dementia: A Creative Coalition for Justice, recently sent word to us at ABeautifulVoice.org about an upcoming free, global playshop of the Global Play Brigade to share with colleagues and friends, both locally and internationally. Mary writes that she had the privilege of working with the [...]

Focusing on the present moment
Stressed out? Why mindfulness and meditation help us cope with the world

In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, researcher and author of The Compassionate Activist, spoke [...]

2024-02-05T22:39:48-06:00February 5th, 2024|Categories: General, Mindful Presence|Tags: , , , , |0 Comments

Challenging our cultural biases
TED Talk – Ashton on Ageism: Seeing the world through a more informed lens!

“Ageism refers to the stereotypes (how we think), prejudices (how we feel) and discrimination (how we act) towards others or oneself based on age.” – World Health Organization   According to a report published by NIH, when ageism is combined with the stigma of dementia, it is associated with higher [...]

2024-01-31T22:44:06-06:00January 29th, 2024|Categories: General, Mindful Presence|Tags: , , , |0 Comments

Motivated by a compassionate spirit
How spirituality can help us cope with the trials of ageing

Spiritual engagement is losing out to efficiency when it comes to older age.   Authors: John Wattis and Stephen Curran Old age is a time of many challenges. Retirement brings opportunities, but for many people it also results in loss of role and income. Loved ones may die, leading to [...]

Reducing dementia risk
Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effect

Alcohol and other drugs can overpower the reward pathways of the brain... But in recent years, we have learned that brain gene activity can be changed with lifestyle, thereby reducing the risk of dementia. Lifestyle practices can promote physical and mental health.   Author: Karla Kaun, Brown University Many people [...]

Promoting caregiver well-being
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s

A balanced diet is one key factor in getting a restful night’s sleep.... More and more research points to linkages between sleep and diet. Author: Erica Jansen, Phd, MPH                                            [...]

Nurturing body, mind, spirit
Good foods for the mindful caregiver

Scientific evidence reveals that one of the top strategies for great mental health is also one of the most often ignored. Eating the right food is one of the best things you can do for mental health. A recent study found that people eating a diet rich in fruits and [...]

The power of humility
A researcher’s prescription for better health care: A dose of humility for doctors, nurses and clinicians

Humility among health care providers can help prevent burnout. Author: Barret Michalec, Arizona State University Better health care for patients begins with humility – a term not often associated with medicine. I witnessed displays of humility firsthand eight years ago, the night my son was born, in the way the [...]

Embracing our shared humanity
How to Transform Dementia Care: Empowering Care Partners with Compassion

In the progression of dementia, when the ability to function independently gradually changes, it's not merely the inherent losses that weigh heavily on hearts; it's also how our culture responds to this profound and life-changing phenomenon. As succinctly stated by the author, "Societal responses to dementia can cause more distress [...]

Let the sun shine in!
Could ‘musical medicine’ influence healthy aging?

Many of us have favorite songs that can help us relax after a hectic day or get us moving on the dance floor. Music can also be a powerful gateway to memory; for example, a song from our past may bring back memories that trigger strong emotions. But what is [...]

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