Mindful Presence

Care of body-mind-spirit
Exercise is medicine, and doctors are starting to prescribe it

The need for this change in how we approach health and disease comes from two key realizations. One is that there are a growing number [...]

Mindfulness: body, mind, spirit
They don’t come as pills, but try these 6 underprescribed lifestyle medicines for a better, longer life

The application of lifestyle medicines is particularly important now because unhealthy lifestyles have caused a pandemic of preventable chronic diseases that is now exacerbating the [...]

Mindful Presence
Still – a great time to try knitting your first woolly scarf – 5th in a series

It might still be a great time to try something new! In this series, we get the basics on hobbies and activities to start while [...]

Mindful Presence
Religion may reduce stress and increase longevity

This survey included questions on church attendance (a surrogate for religiosity) and 10 stress factors that can be measured in a clinical setting, such as blood [...]

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