Mindful Presence

Mindful Presence
Retrospective from this side of the mountain

A wrap-up of some of the highlights of recent weeks follows...   Words that resonate: I’m not afraid December 16th, 2020 I don’t worry. I’m not afraid: “I’ve done a lot of thinking about what I want my life to look like as I age. Two of the most important [...]

Mindful Presence
Why Denmark dominates the World Happiness Report rankings year after year

"Yes, Danes have a stable government, low levels of public corruption, and access to high-quality education and health care. The country does have the the highest taxes in the world, but the vast majority of Danes happily pay: They believe higher taxes can create a better society. . . Perhaps [...]

Mindful Presence
Dr. Weil presents 6 simple ways to destress right now

This video was originally posted during the holidays of 2017. During the 2020 pandemic holiday season, you may find these simple ways to destress now resonate more than ever before! (1:36 min).   Nov 28, 2017 - From the desk of Andrew Weil, M.D. While situations that can lead to [...]

Mindful Presence
Wrapping up your shopping? Consider these simple gifts for body-mind-spirit

Giving "A Gift Each Day" may be good for the soul When I was five years of age, I was quarantined for a number of weeks with scarlet fever along with a sister. Our Aunt Alta brought a large box with small gifts inside – each one gift-wrapped. We were [...]

Mindful Presence - body, mind, spirit
Why giving is good for the soul

"The paradox — that we happen to think is rather poetic — is that givers may only get these benefits when they’re not seeking them. A study found that giving for self-related reasons did not bring benefits: only when giving was altruistic, driven from compassion towards and connection with others, [...]

2020-11-28T20:08:54-06:00November 26th, 2020|Categories: Mindful Presence|Tags: , , , |0 Comments

Mindful Presence
More families are discussing end-of-life planning as COVID-19 cases rise – here’s how to start the conversation

"With family together, either in person or by video, the holidays offer an opportunity for deep, personal discussions about the future." -  Lindy Grief Davidson, University of South Florida   In homes across the U.S., families increasingly know someone who has been sick or hospitalized with COVID-19. With the death [...]

Mindful Presence
Buddha Board: Paint with water. Live in the moment. The art of letting go.

Buddha board - As the water evaporates, the image fades. Brush included. I recently came across this unique board for artistic expression. If I had known about the board, it would have been a great gift for Dad who had some artistic ability. Sketches which he had done in high [...]

Mindful Presence - body, mind, spirit
How brains do what they do is more complex than what anatomy on its own suggests

"... my team’s bioengineering research focuses on relationships between brain structure and function. The overall goal is to scientifically explain all the connections – both anatomical and wireless – that activate different brain regions during cognitive tasks. We’re working on complex models that better capture what scientists know of brain [...]

Mindful Presence
Finding joy in 2020? It’s not such an absurd idea, really

"Joy, on the other hand, has a mysterious capacity to be felt alongside sorrow and even - sometimes, most especially - in the midst of suffering." - Author: Angela Gorrell, Assistant Professor of Practical Theology, George W. Truett Theological Seminary at Baylor University     The year 2020 hasn't been [...]

Go to Top