Being in isolation might be a great time to try something new. In this series, we get the basics on hobbies and activities to start while you’re spending more time at home. What can take you somewhere untouched by the clanging outside world? What can help you synthesise your thoughts [...]
Not long after being introduced to Gaby, a graphic artist skilled in animation and a graduate of the university here in Guanajuato, I received an unexpected offer. She and Zyan, Gaby's friend and fellow graphic artist, proposed some design upgrades on our magazine which had just been launched! While unexpected, [...]
Growing up on the farm, I was "selective" about which veggies I would eat. However, as an adult, one of my goals became eating a consistently healthy diet with the most nutritious foods available. So - broccoli, brussel sprouts, spinach and kale were tastes which I acquired in adulthood - [...]
"Both Western and traditional medicine agree, cranberries are more than just tart and tasty... Toss a crimson cranberry in your mouth and an irrepressible response begins. That sweet zip followed by a puckered sour. All your tissues constrict, as if your body is trying to fold in on itself, absorbing [...]
"With family together, either in person or by video, the holidays offer an opportunity for deep, personal discussions about the future." - Lindy Grief Davidson, University of South Florida In homes across the U.S., families increasingly know someone who has been sick or hospitalized with COVID-19. With the death [...]
"Joy, on the other hand, has a mysterious capacity to be felt alongside sorrow and even - sometimes, most especially - in the midst of suffering." - Author: Angela Gorrell, Assistant Professor of Practical Theology, George W. Truett Theological Seminary at Baylor University The year 2020 hasn't been [...]
"... when I have food, help me to remember the hungry. When I have work, help me to remember the jobless. When I have a home, help me to remember those who have no home at all. When I am without pain, help me to remember those who suffer. And [...]
November is National Family Caregivers Month. Some may be preparing to raise a holiday toast to the dementia care partner. No eloquently-raised family toast, however, would be received with such gratitude as being offered hands-on assistance! The simple offering of help would give profound meaning to the words of this [...]
Low diastolic pressure can arise as a result of medication use, heart failure or other health complications. But, in most people, it is simply a matter of the heart not pumping out enough blood with each stroke; in other words, low cardiac output. And low cardiac output occurs when not [...]
This well-researched 2008 publication covers the concept of Alzheimer’s disease from its intriguing history to the monumental challenge it has become today. The book’s practical perspective provides a new lens by which to view the challenges of living with brain aging. Anecdotal sharing of my personal experiences of past [...]