All types of sugars will give us the same amount of calories, whether they are from fruit or soft drink. Authors: Kacie Dickinson, Flinders University and Jodi Bernstein, University of Toronto This is the third in a four-part series on sugar, which covers sugar-free diets, how the different types [...]
The application of lifestyle medicines is particularly important now because unhealthy lifestyles have caused a pandemic of preventable chronic diseases that is now exacerbating the COVID-19 pandemic, which disproportionately afflicts those with these conditions. . . . Ask your doctor to “prescribe” these six “pills” for a longer and better [...]
"The paradox — that we happen to think is rather poetic — is that givers may only get these benefits when they’re not seeking them. A study found that giving for self-related reasons did not bring benefits: only when giving was altruistic, driven from compassion towards and connection with others, [...]
"People have come home to roost around food in these unprecedented times, discovering new habits and insights about what it means to truly nourish themselves." - Author, Stephanie Meyers, Boston University It’s 5 p.m. on who can tell which day, and instead of rushing from work to kids’ activities, [...]
"With family together, either in person or by video, the holidays offer an opportunity for deep, personal discussions about the future." - Lindy Grief Davidson, University of South Florida In homes across the U.S., families increasingly know someone who has been sick or hospitalized with COVID-19. With the death [...]
"Older Blacks are perishing quietly, out of sight, victims of the pandemic and a lifetime of racism and its attendant adverse health effects." - Author: Judith Graham, KHN - Kaiser Health News Old. Chronically ill. Black. People who fit this description are more likely to die from COVID-19 than [...]
Home of my alma mater, many weekend reunions, and - at a later point in my life - my workplace: Northwest Indiana - just around the bend from downtown Chicago. Thus, I was well-acquainted with roadmaps to the Indiana University-Purdue University campuses throughout the state since their graduates became a [...]
Each day during the Summit, three interviews are broadcasted on the hour at 11 am, 12 pm, and 1 pm Eastern time. (8 am, 9 am, and 10 am Pacific time). Each interview runs for approximately 50 minutes. After each one, Ocean Robbins shares takeaways and answers top questions. You can [...]