stroyer

About Susan Troyer

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So far Susan Troyer has created 354 blog entries.

Mindful Presence
Can’t keep your New Year’s resolutions? Try being kind to yourself

"Why is it so hard to stick to resolutions that require us to make effective or lasting changes? I would argue the problem isn’t that [...]

Food For Life
Great time to try pickling – 4th in a series

Are you a care partner at home during the pandemic - with no respite and no relief in sight? This just might be a great [...]

Mindful Presence
How to use habit science to help you keep your New Year’s resolution

"The key to mastering habits is to understand how difficult it is to simply will them away. But you can deploy a kind of 'reverse-engineering' [...]

Mindful Presence
A Good Time to Recall This Geriatrician’s 2017 Words About Living With Dementia

In January 2017, Geriatrician Al Power, MD, wrote for ChangingAging.org on the subject, “Living Well with Dementia: What It Means, and What It Doesn’t Mean.” [...]

Mindful Presence
Living more deeply by nourishing our insights

“We have to nourish our insight into impermanence every day. If we do, we will live more deeply, suffer less, and enjoy life much more.” [...]

Mindful Presence
Great time to try: learning to draw – 3rd in a series

Being in isolation might be a great time to try something new. In this series, we get the basics on hobbies and activities to start [...]

Mindful Presence
Psychology offers 5 ways to help keep your new year’s resolutions

"A common mistake is being overly ambitious with our new year resolutions. It’s best to prioritise goals and focus on one behaviour. The ideal approach [...]

Creating Community
New Year’s resolution tips for 2021: Focus on getting to the end of COVID-19

"The future has become less predictable, which also means that setting long-term goals is much more difficult. It’s hard to imagine an ideal self without [...]

Mindful Presence
Great time to try: travel writing from the home – 2nd in a series

Being in isolation might be a great time to try something new. In this series, we get the basics on hobbies and activities to start [...]

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