stroyer

About Susan Troyer

This author has not yet filled in any details.
So far Susan Troyer has created 421 blog entries.

Food for Life
[BREAKING] What doctors know about immune health

There are two questions that have fascinated immunologists in any pandemic. Why do some people get sick while others stay healthy? And among those who become infected, why do some people fare so much better than others of the same age and gender? Over and over again, it turns out [...]

Food for Life
A study at Chicago’s Rush University: Leafy greens and your brain (amazing)…Just one serving per day!

Can eating one cup of greens per day add 11 healthy years to your life? A 2017 study from Rush University involving 1,000 adults came to some stunning conclusions. The researchers found that people who ate just one serving of leafy greens per day (think spinach, kale, collard greens, and [...]

Food for Life
Your Fault You’re Fat? I Don’t Buy It.

"At a time when two-thirds of Australians, Americans, Mexicans, and many other nations are overweight or obese, does this rapid and unprecedented rise come down to a sudden lack of insight, intelligence or personal control on the part of individuals?" Author, Sandro Demaio, MD, Harvard University   October 29, 2014 [...]

Creating Community
Women’s health is better when women have more control in their society

"Child care and household duties are easier when women have help and autonomy. Mosuo women in both matrilineal and patrilineal communities take on substantial responsibility for both. But those in matrilineal communities do so with greater autonomy and more support from relatives and childhood friends. Those in patrilineal communities are [...]

Food for Life
A healthy microbiome builds a strong immune system that could help defeat COVID-19

"As a Latina scientist investigating interactions between diet, microbiome and immunity, I must stress the importance of better policies to improve access to healthy foods, which lead to a healthier microbiome. . . While a good-quality diet might not prevent SARS-CoV-2 infection, it can treat the underlying conditions related to [...]

Mindful Presence
Anxiety and depression: why doctors are prescribing gardening rather than drugs

"And the evidence base for such treatments is growing – with research indicating that social prescribing can help to improve patient’s anxiety levels and general health. Findings also seem to suggest that social prescribing schemes can lead to a reduction in the use of NHS services."  Author, Yvonne Black, University [...]

Food For Life
Great Time To Try Starting a Vegetable Garden – 6th in a Series

Today there is yet another resurgence in backyard and small-plot food growing, canning, bottling and preserving. Growing your own food at home may not solve all of your family’s food needs, but the practice of picking, preserving and cooking one’s own food brings a sense of control and calm. Author: Rachel Goldlust, PhD [...]

2021-04-06T22:23:45-05:00March 22nd, 2021|Categories: Food For Life|Tags: , , , , , , , |Comments Off on Food For Life
Great Time To Try Starting a Vegetable Garden – 6th in a Series

Creating Community
A Tribute to Two Matriarchs – My Mother and Grandmother

In response to the request for submission of “Tributes to Matriarchs, Healers, and Heroes,” Gaby has submitted this lovely tribute to her mother and grandmother.  A talented graphic designer, she works with Zyan, her friend since high school days. Together they have created all of the memes found on the [...]

Mindful Presence
The COVID-19 pandemic exacerbates the pressures faced by female care partners

Validation, appreciation, and respite - all would go a long way in supporting the 24/7 female care partner.  Take a moment, check in on the care partners in your life and offer your support and aid.   July 29, 2020 1.23pm EDT Author:  Victoria Atabakhsh, PhD Student in Aging, Health, [...]

2021-05-10T11:47:03-05:00March 15th, 2021|Categories: Mindful Presence|Tags: , , , |0 Comments

Mindful Presence
Still – a great time to try knitting your first woolly scarf – 5th in a series

It might still be a great time to try something new! In this series, we get the basics on hobbies and activities to start while you’re spending more time at home. Author: Emily Brayshaw, University of Technology Sydney May 3, 2020 3.50pm EDT First, a warning: knitting can be highly [...]

Go to Top